Welcome!
Have you been struggling to improve your health?
Are you looking to get into better shape?
Or are you just having a hard time maintaining a regular exercise routine?
If any of these describe you, my Shape Your Life programs are for you! All of my programs are designed to improve your body both on the inside and outside. There is no such thing as instant results, but if you are fully committed, I will guide you to safely and most effectively meet your individual specific goals.
I am a certified fitness trainer with an in-depth knowledge of fitness and wellness, along with 15 years of experience helping others reach countless goals. I specialize in providing customized workouts to a clientele with a variety of fitness levels. Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, I can help.
If you're wondering what to do first, think no more and sign up for your FREE Fitness and Health Consultation today! You will learn many things about yourself in this Consultation including initial starting measurements (weight, body fat %, muscle weight, fat weight, total body measurements, resting heart rate), current cardiovascular, muscle strength and endurance fitness levels, as well as balance and strength capability and your flexibility level. We will then discuss your short and long term goals, along with your fitness test results to determine the perfect program based on your needs and current fitness level.